Massage is one of the earliest known therapeutic practices. Treatments for various disorders were based on the belief that massage therapy had curative characteristics shared by many ancient cultures, including the Greeks, Egyptians, Chinese, and Indians.
- Improved circulation.
- Decreased muscle stiffness.
- Decreased joint inflammation.
- Better quality of sleep.
- Quicker recovery between workouts.
- Improved flexibility.
- Less pain and soreness.
- Strengthened immune responseof massage
Massage treatment offers various ways of delivering touch, pressure, and intensity. Swedish massage is a gentle technique using lengthy strokes, kneading, deep circular motions, vibration, and tapping. It has a calming and energizing effect.
Massage techniques that focus on the deepest levels of muscle and connective tissue are known as a deep massage. A popular usage for it is to treat muscular damage after an injury.
Unlike traditional Swedish massage, which treats everyone, sports massage targets athletes and their specific needs. Trigger point massage fixates tight areas of muscle fibers that can happen after an injury or from using your muscles too much.
Lymphatic fluid maintains bodily fluids and removes waste. Lymphatic massage employs gentle touch to improve lymphatic flow. Lymphatic massage is helpful for those with inflammation, especially those with arthritis and mastectomies.
Address: Hluhluwe, South Africa
Booking a Treatment with Therapist Cara Ford.
072 706 9282 & Healing Treatments with Healer Omar Botha 073 854 3103