Golfers are always looking for new ways improve their game, reading articles on swing mechanics, watching tips from the pros on TV, and/or researching and testing out the latest set of golf clubs. But in order to take advantage of all the technology, information, and new equipment out there, you need to start with the basics, your body. The distance, accuracy, and consistency of your golf shots are a direct result of how well you are able to move, stabilize, and control your body.
Whether you are a novice golfer, weekend golfer or a professional, our golf physical therapy rehab program works for you. Benefits to this unique program include:
- Corrective exercise application
- Decreased painful movement patterns
- Decreased risk of further injury
- Education in weight training for golf
- Golf training exercises and fitness programs
- Play the game of golf with greater efficiency
- Strength training specific to golf
- Total body movement assessment
A golfer can spend hundreds of dollars on the latest equipment, but may forget that golf fitness training for the body is the most important tool. Strength training for golf and golf exercise training are vital aspects of improving and maintaining your golf game – and staying healthy.