Stress, anxiety, past traumas and more can all put a huge strain on our lives, yet rather than stopping to take the time to deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In the long term this can be extremely detrimental to our physical health, causing our bodies to feel rundown and overwhelmed, even resulting in serious illness.

When we suffer from physical pain, a short-term improvement can be sought. We take an aspirin. We have a massage. There might be an operation. But more often than not the pain returns, and it returns time and time again. When the pain has been gradual, arising over time, and not the result of a sudden injury or break, it is likely to be an energetic block in the body that is showing itself as physical pain.

Benefits Of An Emotional Healing Retreat

Reducing stress and anxiety in your everyday life is extremely important for maintaining your overall health, as amongst other things it can improve your mood, boost immune function, promote longevity, reduce weight gain and allow you to be more productive. It can also help improve relationships with friends and family. When you let your stress and anxiety get the best of you, you put yourself at very serious risk of developing a wide range of potentially fatal health complications including heart disease, strokes, heart attacks and type 2 diabetes, so it is vitally important to get these conditions under control as soon as possible.